Read more: What Kind Of Yoga In Hong Kong Is Right For You? If you experience pain, discomfort or feel light-headed during exercises, stop immediately and consult your doctor or healthcare provider. To reduce the risk of injury, never force or strain during exercise. Not all exercises are suitable for everyone and this or any exercise program may result in injury. Special cautions may apply to individuals with specific health issues therefore you should consult your doctor or healthcare provider to find out if special restrictions apply to you. You must consult your doctor or healthcare provider before embarking on this or any other exercise program. The information contained herein is intended for educational purposes only, and should not be substituted for medical advice from a doctor or healthcare provider. The first in a three-part series, we’ve got you covered, Mama, for the second and third trimester as well.Įditor’s note: This article contains information and instruction about Yoga and Health. With that in mind, let’s explore these seven safe yoga poses to practise for your first trimester. Yoga can help expectant mamas relieve such discomforts, build self-awareness to prepare the body and mind for childbirth, and also relieve stress so you feel more relaxed and confident about your pregnancy and birth. The body goes through big and exciting transformations throughout the whole pregnancy journey, bringing about physical discomforts and emotional shifts. With recent pandemic events thrown into the mix, why not explore some easy, beginner-friendly yoga poses suitable for each trimester at home instead. As a prenatal yoga teacher, I often get asked by my pregnant students which prenatal yoga poses that they can safely do at home – because, let’s face it, as much as we all aspire to attend a prenatal yoga class every day and spend an hour stretching our way into bliss, not everyone has the time and resources to enjoy this luxury.
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